Life Coaching with Yasodhara

Yasodhara Pathanjali will empower you to overcome challenges and reshape your journey. She is a British Sri Lankan artist and life coach, and has become an easily recognizable voice in areas of mental health, equality, education and creativity. In her coaching practice, Yasodhara specializes in family coaching (supporting parents to design and implement the best parenting practices at home to foster a healthy and happy family, including work on nutrition, diet, discipline, sleep, education and behavior); empowerment coaching (supporting adults to explore their true selves and achieve their dream goals and ambitions); and therapeutic art practice (supporting adults and children to reduce stress and anxiety with creative exercises that increase self awareness and relaxation).

If you are finding yourself unhappy with life, with your work or your relationships, she will support and guide you in a friendly and enjoyable manner to discover all your hidden amazing potential.

•    overcome
deep seated confidence issues

•    plan a path
to success

•    identify and embed healthy thoughts and behaviors

•    recognize and deal with toxic experiences and influences

•    develop
emotional and communication skills

•    achieve
personal and professional goals and ambitions

Family Coaching:

Families are the bedrock of
everything. The family environment impacts not only your children’s
development, education and future but also your own life, happiness and
productivity as parents. No matter what the issue, we are here to guide the
family together to a healthy and happy conclusion, with a holistic approach to
child psychology and development.

•    Establish
and implement healthy sleeping and feeding routines easily.

•    Mediate
conflict between parents and teenagers

•    Improve family
communication

•    Guide
correct and impactful discipline

•    Build healthier behaviors for families, using proven child development methodology and techniques.

Coaching with Therapeutic Art:

An increasing number of people suffer from anxiety, stress and issues with confidence and self esteem. We can significantly impact these feelings with proven Therapeutic Art practice methods and activities. These activities, which require no artistic or creative skill, and are completely guided, will promote improved self awareness, relaxation and a sense of control.

•    Improve
symptoms of anxiety, stress and low confidence with proven Therapeutic Art
practices.

•    Weekly new
activities, that brings peace, in a way very similar to meditation, allowing for
greatly improved understanding and relaxation.

Call 077 733 7430 for more information.

Sessions take place in person or via video call, as preferred by the client.

Pricing: 2 hour sessions for 5,000 LKR