Virtual Classes with Stretch and Tone by Krishani George

If you are looking for a class to get in shape, lose weight and tone your body, you have come to the right place.

The classes conducted by ’Stretch and Tone by Krishani George’ are designed around isometric holds with the aid of resistance bands and body weights to burn fat faster, tone the body, help with back pain and any joint pain and build your overall strength. Your trainer Krishani George is well experienced in the field and have been in the industry for 10 years; find more details here.

All exercises done in the virtual class can be easily done at the comfort of your home with a zoom video call. All you need to be an active participant of the virtual class to meet your body goals is a mat, a resistant band (suitable to you) and water bottle (always keep yourself hydrated!).

New to resistance training? Here’s what you need to know:

The ability to gain a full-body workout from using the resistance bands is certainly one of the greatest benefits of using them. Resistance bands also help your bones to get stronger pretty much the same way they do your muscles. Strength training, in general, can support your bones to build more cells and become more dense, preventing conditions like osteoporosis.

Monday, Tuesday, Wednesday, Thursday, Friday and Saturday: 6.00 PM – 7.00 PM

Tuesday, Thursday: 8.45 AM – 9.45 AM

10 Classes: 4,000 LKR

Sign up and join the class today! Call 077 733 7430 for more details.