Workout at Home with Dinuka Perera

Serious about training? Join a 8 week home coaching program with Dinuka Perera – the first Sri Lankan to compete in the Fitness America pageant with the unofficial title “the Most Shredded Sri Lankan on the Planet.” Dinuka is a well experienced fitness as well as a certified nutrition coach (click here for more details). He will customize your program based on your goals and objectives – whether it is muscle building or weight loss or more:

• Muscle Build
• Get Shredded
• Lean and Tone
• Weight Loss
• Weight Gain
• Fixing Injuries
• Athletic Performance 

The first month will cover:

– Cardio Program – ABs and Core Program – Custom Full Body Program (based on your goal) – Muscle Building Guidelines

Second month:

– Home Ab Workouts – Home Cardio Workouts – Home Strength Training Workouts

Nutrition topics covered:

– Meal Plans – Shopping List – Healthy Snack List – Yes/No Food List – Muscle Building/Weight Loss Recipes (applicable to Sri Lanka)

Full 2 month program: 22,690 LKR
For more details, contact 077 733 7430.